Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

CAJUN RED BEANS & RICE, CAJUN RED

Walker and Sons, Inc. Per 100 g · Label

55 points among 782 in Flavored Rice Dishes

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 7 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.3mg하루 권장의 53%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 8.8g하루 권장의 35%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 14g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Calcium 175mg하루 권장의 25%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 21 items · 1 additives
  • RED BEANSIngredients
  • PAR BOILED WHITE RICEIngredients
  • DRIED ONIONIngredients
  • SMOKEY HAM FLAVORIngredients
  • HYDROLYZED SOY AND CORN PROTEINIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • NATURAL SMOKE FLAVORIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
  • NATURAL FLAVORSIngredients
  • NATURAL AND ARTIFICIAL PORK FLAVORIngredients
  • SILICON DIOXIDEIngredients
  • CARAMEL COLORIngredients
  • DRIED BELL PEPPERIngredients
  • DRIED GARLICIngredients
  • DRIED ONIONIngredients
  • CHILI POWDERIngredients
  • SPICESIngredients
  • SALTIngredients
  • TRICALCIUM PHOSPHATEIngredients
Ingredient text

RED BEANS, PAR BOILED WHITE RICE, DRIED ONION, SMOKEY HAM FLAVOR, HYDROLYZED SOY AND CORN PROTEIN, MALTODEXTRIN, SALT, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, NATURAL AND ARTIFICIAL PORK FLAVOR, SILICON DIOXIDE, CARAMEL COLOR, DRIED BELL PEPPER, DRIED GARLIC, DRIED ONION, CHILI POWDER, SPICES, SALT, TRICALCIUM PHOSPHATE (FLOW AGENT)

If you keep eating it
Source · Maker · Label

Maker and label · Walker and Sons, Inc. · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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55 points among 782 in Flavored Rice Dishes

Where the calories come from 351kcal

Carbs 79%Protein 16%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy351 kcal18%
Protein14 g25%
Fat1.8 g3%
Carbs68.4 g21%
Sugars1.8 g2%
Fiber8.8 g35%
Calcium175 mg25%
Iron6.3 mg53%
Sodium561 mg28%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2664215
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