68 points among 8,215 in Cereal
Deducted for Saturated fat·Sodium·Sugars.
68
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
100 g = 5.5 sugar cubes · 2 cheese slices · 1.4 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.9g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items
- SORGHUMIngredients
- ORGANIC CERTIFIED GLUTEN-FREE OATSIngredients
- ALMONDSIngredients
- MAPLE SYRUPIngredients
- DRIED BLUEBERRIESIngredients
- ORGANIC COCONUT OILIngredients
- ORGANIC COCONUT SUGARIngredients
- ORGANIC QUINOAIngredients
- ORGANIC COCONUT NECTARIngredients
- CINNAMONIngredients
- SEA SALTIngredients
- ORGANIC PUFFED AMARANTHIngredients
- VANILLA EXTRACTIngredients
- ORGANIC CHIA SEEDSIngredients
- ORGANIC PLANT-BASED VITAMIN D3Ingredients
- VITAMIN E ADDED TO PRESERVE FRESHNESS.Ingredients
Ingredient text
SORGHUM, ORGANIC CERTIFIED GLUTEN-FREE OATS, ALMONDS, MAPLE SYRUP, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), ORGANIC COCONUT OIL, ORGANIC COCONUT SUGAR, ORGANIC QUINOA, ORGANIC COCONUT NECTAR, CINNAMON, SEA SALT, ORGANIC PUFFED AMARANTH, VANILLA EXTRACT, ORGANIC CHIA SEEDS, ORGANIC PLANT-BASED VITAMIN D3 (VEGD3), VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
If you keep eating it
Source · Maker · Label
Maker and label · Purely Elizabeth · USDA FoodData Central ·
Serving 55GRM · Package – High energy density
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68 points among 8,215 in Cereal
Where the calories come from 418kcal
Carbs 61%Protein 8%Fat 31%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2663901