Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

GARLIC & HERB BASIL FALAFEL, GARLIC & HERB

Afia LLC DBA Afia Foods Per 100 g · Label

74 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

74
  • −8Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −26 came off

  1. Processing level 3−10Made by processing whole foods
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−8Sodium −8

100 g = 0.7 sugar cubes · 0.6 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2gWithin the limit, nothing deducted−0
  3. Saturated fat 1gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
  • GARBANZO BEANSIngredients
  • WATERIngredients
  • SUNFLOWER OILIngredients
  • BASIL*Ingredients
  • ONION*Ingredients
  • ROASTED MINCED GARLICIngredients
  • SALTIngredients
  • CILANTRO*Ingredients
  • CUMINIngredients
  • PARSLEY*Ingredients
  • BAKING SODAIngredients
  • GARLIC*Ingredients
  • CAYENNE PEPPERIngredients
Ingredient text

GARBANZO BEANS, WATER, SUNFLOWER OIL, BASIL*, ONION*, ROASTED MINCED GARLIC, SALT, CILANTRO*, CUMIN, PARSLEY*, BAKING SODA, GARLIC*, CAYENNE PEPPER

If you keep eating it
Source · Maker · Label

Maker and label · Afia LLC DBA Afia Foods · USDA FoodData Central ·

Serving 51GRM · Package – Medium energy density
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74 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Compare with the #1 in category

Where the calories come from 176kcal

Carbs 31%Protein 9%Fat 60%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy176 kcal9%
Protein3.9 g7%
Fat11.8 g22%
Carbs13.7 g4%
Sugars2 g2%
Fiber3.9 g16%
Calcium98 mg14%
Iron2.8 mg23%
Potassium118 mg3%
Sodium882 mg44%
Cholesterol0 mg0%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2663665
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