What's in this?
FLATBREAD CRACKERS, MULTISEED
Crackers & Biscotti
Russell McCall's Inc. As labeled · Per 100 g · Label
No additives
No additives shown
10 ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, MINCED ONION, MINCED GARLIC, SALT, CARAWAY SEEDS, POPPY SEEDS, AND YEAST.
100 g = 2.2 sugar cubes · 1.3 bowls of rice
80 points among 4,214 in Crackers & Biscotti
Heavily processed.
Minimally processed
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
Full nutrition facts per 100g
Where the calories come from 400kcal
Carbs 61%Protein 12%Fat 27%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.8mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
- ENRICHED WHEAT FLOURIngredients
- SESAME SEEDSIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- SUGARIngredients
- MINCED ONIONIngredients
- MINCED GARLICIngredients
- SALTIngredients
- CARAWAY SEEDSIngredients
- POPPY SEEDSIngredients
- AND YEAST.Ingredients
Ingredient text
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, MINCED ONION, MINCED GARLIC, SALT, CARAWAY SEEDS, POPPY SEEDS, AND YEAST.
If you keep eating it
Source · Maker · Label
Maker and label · Russell McCall's Inc. · USDA FoodData Central ·
More
80 points among 4,214 in Crackers & Biscotti
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2663590