34 points among 18,106 in Cheese
Heavily processed.
34
- −16Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −66 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · ·
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Sugars 4.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 1,190mg하루 권장의 170%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 3 additives
- SWISS CHEESEIngredients
- WATERIngredients
- AMERICAN CHEESEIngredients
- MILKFATIngredients
- WHEYIngredients
- MODIFIED POTATO STARCHIngredients
- SODIUM CITRATEIngredients
- MILK PROTEIN CONCENTRATEIngredients
- CALCIUM PHOSPHATEIngredients
- SALTIngredients
- NATURAL AND ARTIFICIAL SWISS CHEESE FLAVORIngredients
- SORBIC ACIDIngredients
- LACTIC ACIDIngredients
- CITRIC ACIDIngredients
- VITAMIN D3.Ingredients
Ingredient text
SWISS CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, WHEY, MODIFIED POTATO STARCH, SODIUM CITRATE, MILK PROTEIN CONCENTRATE, CALCIUM PHOSPHATE, SALT, NATURAL AND ARTIFICIAL SWISS CHEESE FLAVOR, SORBIC ACID (A PRESERVATIVE), LACTIC ACID, CITRIC ACID, VITAMIN D3.
If you keep eating it
Source · Maker · Label
Maker and label · Target Stores · USDA FoodData Central ·
Serving 21GRM · Package – High energy density
More
34 points among 18,106 in Cheese
Where the calories come from 333kcal
Carbs 12%Protein 19%Fat 69%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2662099