Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

RANCH PROTEIN CHIPS, RANCH

Atkins Nutritionals, Inc. Per 100 g · Label

27 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · · · · Polydextrose · Calcium Caseinate
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

100 g = 1 sugar cube · 0.9 cheese slices · 1.5 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 906mg129% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 40.6g74% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 12.5g50% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items · 6 additives
  • PROTEIN BLENDIngredients
  • VEGETABLE OILIngredients
  • POLYDEXTROSEIngredients
  • NATURAL FLAVORSIngredients
  • BUTTERMILK POWDERIngredients
  • PSYLLIUM HUSKIngredients
  • CORN STARCHIngredients
  • NONFAT DRY MILK. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALTIngredients
  • SOLUBLE CORN FIBERIngredients
  • LECITHINIngredients
  • YEAST EXTRACTIngredients
  • TOMATO POWDERIngredients
  • CALCIUM CARBONATEIngredients
  • TURMERIC OLEORESINIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • XANTHAN GUMIngredients
  • CHIA SEEDIngredients
  • SPICEIngredients
  • CHEDDAR CHEESE POWDERIngredients
  • WHEY POWDERIngredients
  • MALIC ACIDIngredients
  • ACACIA GUMIngredients
  • SUGAR++.Ingredients
Ingredient text

PROTEIN BLEND (CALCIUM CASEINATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), POLYDEXTROSE, NATURAL FLAVORS, BUTTERMILK POWDER, PSYLLIUM HUSK, CORN STARCH, NONFAT DRY MILK. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SOLUBLE CORN FIBER, LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), YEAST EXTRACT, TOMATO POWDER, CALCIUM CARBONATE, TURMERIC OLEORESIN (COLOR), ONION POWDER, GARLIC POWDER, XANTHAN GUM, CHIA SEED, SPICE, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), WHEY POWDER, MALIC ACID, ACACIA GUM, SUGAR++.

If you keep eating it
Source · Maker · Label

Maker and label · Atkins Nutritionals, Inc. · USDA FoodData Central ·

Serving 32GRM · Package – High energy density
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27 points among 12,534 in Chips, Pretzels & Snacks

Compare with the #1 in category

Where the calories come from 438kcal

Carbs 22%Protein 35%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy438 kcal22%
Protein40.6 g74%
Fat21.9 g41%
Carbs25 g8%
Sugars3.1 g3%
Fiber12.5 g50%
Calcium906 mg129%
Iron0.6 mg5%
Potassium188 mg5%
Sodium969 mg48%
Cholesterol16 mg5%
Saturated fatty acids3.1 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2660375
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