Log

Chocolate

NUTZ OVER CHOCOLATE WHOLE NUTRITION BARS, NUTZ OVER CHOCOLATE

Clif Bar and Company Per 100 g · Label

48 points among 10,839 in Chocolate

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 18.8g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items
  • PROTEIN GRAIN BLENDIngredients
  • BROWN RICE SYRUP*Ingredients
  • PEANUTS*Ingredients
  • CANE SUGARIngredients
  • PEANUT BUTTER*Ingredients
  • CHICORY FIBER SYRUPIngredients
  • VEGETABLE GLYCERINIngredients
  • PEANUT FLOUR*Ingredients
  • PALM KERNEL SOLIDS*Ingredients
  • SUNFLOWER AND/OR SOYBEAN OILIngredients
  • NATURAL FLAVORSIngredients
  • COCOA*Ingredients
  • PALM KERNEL OILIngredients
  • SALTIngredients
  • SOY LECITHIN*Ingredients
  • MIXED TOCOPHEROLS .Ingredients
Ingredient text

PROTEIN GRAIN BLEND (SOY PROTEIN ISOLATE, ROLLED OATS*, RICE FLOUR*, ROASTED SOYBEANS*, SOY FLOUR*), BROWN RICE SYRUP*, PEANUTS*, CANE SUGAR, PEANUT BUTTER*, CHICORY FIBER SYRUP, VEGETABLE GLYCERIN, PEANUT FLOUR*, PALM KERNEL SOLIDS*, SUNFLOWER AND/OR SOYBEAN OIL, NATURAL FLAVORS, COCOA*, PALM KERNEL OIL, SALT, SOY LECITHIN*, MIXED TOCOPHEROLS (ANTIOXIDANT).

If you keep eating it
Source · Maker · Label

Maker and label · Clif Bar and Company · USDA FoodData Central ·

Serving 48GRM · Package – High energy density
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48 points among 10,839 in Chocolate

Where the calories come from 438kcal

Carbs 43%Protein 16%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy438 kcal22%
Protein18.8 g34%
Fat20.8 g39%
Carbs50 g15%
Sugars14.6 g15%
Fiber6.2 g25%
Calcium65 mg9%
Iron4.2 mg35%
Potassium300 mg9%
Sodium333 mg17%
Cholesterol0 mg0%
Saturated fatty acids6.3 g42%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2659937
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