Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

CRAB RANGOON A BLEND OF CREAM CHEESE, SEASONING AND CRAB MEAT WRAPPED IN A CRISPY WONTON WITH SWEET CHILI SAUCE, CRAB

Target Stores Per 100 g · Label

44 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 1 additives
  • ENRICHED WHEAT FLOURIngredients
  • CREAM CHEESEIngredients
  • CRABIngredients
  • SWEET CHILI SAUCEIngredients
  • WATERIngredients
  • LIQUID EGG WHITEIngredients
  • HIGH OLEIC LOW LINOLENIC CANOLA OIL AND/OR CANOLA OILIngredients
  • LIQUID EGG YOLKIngredients
  • SUGARIngredients
  • ONIONIngredients
  • SALTIngredients
  • CORN STARCHIngredients
  • MODIFIED CORN STARCHIngredients
  • SOY SAUCE POWDERIngredients
  • CARBOXYMETHYL CELLULOSEIngredients
  • SPICESIngredients
  • DISTILLED MONOGLYCERIDESIngredients
  • XANTHAN GUMIngredients
  • WHEAT GLUTEN.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (CREAM, NONFAT MILK, SALT, CAROB BEAN GUM, CHEESE CULTURE), CRAB (CRAB, WATER, SALT), SWEET CHILI SAUCE (INVERT SUGAR, WATER, DISTILLED VINEGAR, CORN STARCH, SALT, CHILI PEPPERS AND LESS THAN 2%: DRIED GARLIC, CHILI FLAKES, BROWN SUGAR, PAPRIKA OLEORESIN [COLOR], NATURAL FLAVOR), WATER, LIQUID EGG WHITE, HIGH OLEIC LOW LINOLENIC CANOLA OIL AND/OR CANOLA OIL, LIQUID EGG YOLK, SUGAR, ONION, SALT, CORN STARCH, MODIFIED CORN STARCH, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), CARBOXYMETHYL CELLULOSE, SPICES, DISTILLED MONOGLYCERIDES, XANTHAN GUM, WHEAT GLUTEN.

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 95GRM · Package – High energy density
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44 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 284kcal

Carbs 55%Protein 13%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy284 kcal14%
Protein9.5 g17%
Fat10.5 g19%
Carbs40 g12%
Sugars9.5 g9%
Fiber1.1 g4%
Calcium42 mg6%
Iron2.5 mg21%
Potassium95 mg3%
Sodium642 mg32%
Cholesterol32 mg11%
Saturated fatty acids4.2 g28%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2659224
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