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Canned Tuna

What's in this?

LEMON SESAME & GINGER SEASONED TUNA, LEMON SESAME & GINGER

Canned Tuna

Bumble Bee Foods, LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

12 ingredients

LIGHT TUNA, WATER, SEASONING (SUGAR, MALTODEXTRIN, SOY SAUCE POWDER (SOYBEAN, WHEAT, SALT, MALTODEXTRIN), HYDROLYZED SOY PROTEIN, CITRIC ACID, SODIUM DIACETATE, SODIUM CITRATE, GARLIC POWDER, SALT, NATURAL FLAVORS, CARAMEL COLOR, PAPRIKA OLEORESIN [COLOR], SPICES), GINGER, RED BELL PEPPER, ONION, CORIANDER, SESAME SEEDS, VEGETABLE BROTH, DRIED CHIVES, GUAR GUM, LEMON FLAVOR

100 g = 1.4 sugar cubes

47 points among 1,017 in Canned Tuna

Heavily processed.

47

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Sodium Diacetate ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 99kcal

Carbs 33%Protein 61%Fat 6%

ItemsAmount% of dailyCategory medianDifference
Energy99 kcal5%
Protein15.5 g28%
Fat0.7 g1%
Carbs8.5 g3%
Sugars4.2 g4%
Fiber1.4 g6%
Calcium14 mg2%
Iron0.9 mg7%
Potassium211 mg6%
Sodium535 mg27%
Cholesterol28 mg9%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.5g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 3 additives
  • LIGHT TUNAIngredients
  • WATERIngredients
  • SEASONINGIngredients
  • GINGERIngredients
  • RED BELL PEPPERIngredients
  • ONIONIngredients
  • CORIANDERIngredients
  • SESAME SEEDSIngredients
  • VEGETABLE BROTHIngredients
  • DRIED CHIVESIngredients
  • GUAR GUMIngredients
  • LEMON FLAVORIngredients
Ingredient text

LIGHT TUNA, WATER, SEASONING (SUGAR, MALTODEXTRIN, SOY SAUCE POWDER (SOYBEAN, WHEAT, SALT, MALTODEXTRIN), HYDROLYZED SOY PROTEIN, CITRIC ACID, SODIUM DIACETATE, SODIUM CITRATE, GARLIC POWDER, SALT, NATURAL FLAVORS, CARAMEL COLOR, PAPRIKA OLEORESIN [COLOR], SPICES), GINGER, RED BELL PEPPER, ONION, CORIANDER, SESAME SEEDS, VEGETABLE BROTH, DRIED CHIVES, GUAR GUM, LEMON FLAVOR

If you keep eating it
Source · Maker · Label

Maker and label · Bumble Bee Foods, LLC · USDA FoodData Central ·

Serving 71GRM · Package – Low energy density
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47 points among 1,017 in Canned Tuna

Source
Source
USDA FoodData Central
Code
US-FDC-2659130
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