Log

Canned Tuna

RANCH WILD CAUGHT SEASONED TUNA IN WATER, RANCH

Safeway, Inc. Per 100 g · Label

49 points among 1,017 in Canned Tuna

Heavily processed.

49
  • −3Nutrition
  • 0Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · · Titanium Dioxide
  3. Nutrition per 100g−3Sodium −3
  4. Score cap−6Processing level 4 with 3 or more additives

More to see

Not deducted 5 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 2.7gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 21.6g하루 권장의 39%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 3 additives
  • SKIPJACK TUNAIngredients
  • RANCH SAUCE WATERIngredients
  • SALTIngredients
  • TITANIUM DIOXIDE.Ingredients
Ingredient text

SKIPJACK TUNA, RANCH SAUCE (WATER, SUGAR, VINEGAR, MILK POWDER, MODIFIED TAPIOCA STARCH, SALT, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, TITANIUM DIOXIDE, MUSTARD, NATURAL FLAVORING, XANTHAN GUM, HERBS, SPICES) WATER, SALT, TITANIUM DIOXIDE.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 74GRM · Package – Medium energy density
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49 points among 1,017 in Canned Tuna

Where the calories come from 108kcal

Carbs 11%Protein 89%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy108 kcal5%
Protein21.6 g39%
Fat0 g0%
Carbs2.7 g1%
Sugars2.7 g3%
Fiber1.4 g6%
Calcium14 mg2%
Iron0.1 mg1%
Potassium230 mg7%
Sodium446 mg22%
Cholesterol34 mg11%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2658761
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