Log

Canned Tuna

YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL

StarKist Co. Per 100 g · Label

64 points among 1,017 in Canned Tuna

Heavily processed.

64
  • −6Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −36 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 0.9 cheese slices · 0.7 bowls of rice

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Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Sugars 0.7gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 18.9g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items
  • YELLOWFIN TUNAIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • WATERIngredients
  • SUNDRIED TOMATOESIngredients
Ingredient text

YELLOWFIN TUNA, EXTRA VIRGIN OLIVE OIL, WATER, SUNDRIED TOMATOES (TOMATOES, WATER, SULFUR DIOXIDE (SULFITES), RED BELL PEPPERS, DEHYDRATED GARLIC, SEA SALT, NATURAL FLAVORS, DEHYDRATED BASIL.

If you keep eating it
Source · Maker · Label

Maker and label · StarKist Co. · USDA FoodData Central ·

Serving 74GRM · Package – Medium energy density
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64 points among 1,017 in Canned Tuna

Compare with the #1 in category

Where the calories come from 216kcal

Carbs 5%Protein 34%Fat 61%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy216 kcal11%
Protein18.9 g34%
Fat14.9 g28%
Carbs2.7 g1%
Sugars0.7 g1%
Fiber0.7 g3%
Calcium0 mg0%
Iron1 mg8%
Potassium324 mg9%
Sodium486 mg24%
Cholesterol34 mg11%
Saturated fatty acids3.4 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2656998
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