Log

Cheese

1% LOWFAT SMALL CURD COTTAGE CHEESE

Meijer, Inc. Per 100 g · Label

32 points among 18,106 in Cheese

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additives · · · · Locust Bean Gum · · · Polysorbate 80
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items · 8 additives
  • CULTURED PASTEURIZED GRADE A SKIM MILK AND CREAMIngredients
  • CONTAINS LESS THAN 2% OF: GRADE A WHEYIngredients
  • NONFAT DRY MILKIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • GUAR GUMIngredients
  • CITRIC ACIDIngredients
  • CARRAGEENANIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • WATERIngredients
  • LACTIC ACIDIngredients
  • PHOSPHORIC ACIDIngredients
  • MONO AND DIGLYCERIDESIngredients
  • LOCUST BEAN GUMIngredients
  • POTASSIUM SORBATEIngredients
  • POLYSORBATE 80Ingredients
  • ENZYMEIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D3.Ingredients
Ingredient text

CULTURED PASTEURIZED GRADE A SKIM MILK AND CREAM, CONTAINS LESS THAN 2% OF: GRADE A WHEY, NONFAT DRY MILK, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, WATER, LACTIC ACID, PHOSPHORIC ACID, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 80, ENZYME, VITAMIN A PALMITATE, VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central ·

Serving 113GRM · Package – Low energy density
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32 points among 18,106 in Cheese

Where the calories come from 80kcal

Carbs 32%Protein 58%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy80 kcal4%
Protein11.5 g21%
Fat0.9 g2%
Carbs6.2 g2%
Sugars5.3 g5%
Fiber0 g0%
Calcium88 mg13%
Iron0 mg0%
Potassium124 mg4%
Sodium416 mg21%
Cholesterol4 mg1%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2656217
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