55 points among 4,214 in Crackers & Biscotti
Heavily processed.
55
- −11Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −3 · Sodium −8
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.4mg하루 권장의 37%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.6g하루 권장의 22%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
- ENRICHED FLOURIngredients
- HIGH OLEIC SUNFLOWER OILIngredients
- WHEAT GERM AND NONFAT WHEAT GERMIngredients
- SESAME SEEDSIngredients
- CANE SUGARIngredients
- SEA SALTIngredients
- WHEAT BRANIngredients
- LEAVENINGIngredients
- NATURAL FLAVOR.Ingredients
Ingredient text
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, WHEAT GERM AND NONFAT WHEAT GERM, SESAME SEEDS, CANE SUGAR, SEA SALT, WHEAT BRAN, LEAVENING (BAKING SODA), NATURAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · BRETON · USDA FoodData Central ·
Serving 18GRM · Package – High energy density
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55 points among 4,214 in Crackers & Biscotti
Where the calories come from 500kcal
Carbs 50%Protein 9%Fat 41%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2656014