Log

Cheese

SWISS PASTEURIZED PROCESS CHEESE PRODUCT SINGLES, SWISS

Smart & Final Iris Corporation Per 100 g · Label

38 points among 18,106 in Cheese

Heavily processed.

38
  • −16Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 952mg136% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 2 additives
  • PART-SKIM MILKIngredients
  • WATERIngredients
  • REDUCED LACTOSE WHEYIngredients
  • CREAMIngredients
  • WHEYIngredients
  • SODIUM CITRATEIngredients
  • MODIFIED CORN STARCHIngredients
  • CALCIUM PHOSPHATEIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • SALTIngredients
  • CHEESE CULTUREIngredients
  • SORBIC ACIDIngredients
  • LACTIC ACIDIngredients
  • ENZYMESIngredients
  • SODIUM PHOSPHATEIngredients
  • VITAMIN D3.Ingredients
Ingredient text

PART-SKIM MILK, WATER, REDUCED LACTOSE WHEY, CREAM, WHEY, SODIUM CITRATE, MODIFIED CORN STARCH, CALCIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SALT, CHEESE CULTURE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SODIUM PHOSPHATE, VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · Smart & Final Iris Corporation · USDA FoodData Central ·

Serving 21GRM · Package – High energy density
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38 points among 18,106 in Cheese

Where the calories come from 286kcal

Carbs 13%Protein 20%Fat 67%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein14.3 g26%
Fat21.4 g40%
Carbs9.5 g3%
Sugars4.8 g5%
Fiber0 g0%
Calcium952 mg136%
Iron0 mg0%
Potassium333 mg10%
Sodium1,330 mg67%
Cholesterol71 mg24%
Saturated fatty acids14.3 g95%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2655864
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