WHOLE WHEAT CRACKERS WITH OATS, WHOLE WHEAT WITH OATS
Royal Wine Corporation Per 100 g · Label
47 points among 4,214 in Crackers & Biscotti
Heavily processed.
47
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
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Not deducted 5 items
Kept
−0- Sugars 3.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 16.7g67% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
- WHOLE WHEAT FLOURIngredients
- OATMEALIngredients
- VEGETABLE SHORTENINGIngredients
- CHICORY INULINIngredients
- INVERT SUGARIngredients
- BARLEY MALTIngredients
- WHEAT GLUTENIngredients
- SALTIngredients
- CALCIUMIngredients
- EMULSIFIERIngredients
- LEAVENING AGENTIngredients
- NATURAL ANTIOXIDANT .Ingredients
Ingredient text
WHOLE WHEAT FLOUR (74%) (CONTAINS GLUTEN), OATMEAL, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SOYBEAN, SUNFLOWER, CANOLA, PALM), CHICORY INULIN, INVERT SUGAR, BARLEY MALT (CONTAINS GLUTEN), WHEAT GLUTEN, SALT, CALCIUM (TRICALCIUM PHOSPHATE), EMULSIFIER (SOY LECITHIN), LEAVENING AGENT (SODIUM BICARBONATE), NATURAL ANTIOXIDANT (ROSEMARY EXTRACT).
If you keep eating it
Source · Maker · Label
Maker and label · Royal Wine Corporation · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
More
47 points among 4,214 in Crackers & Biscotti
Where the calories come from 433kcal
Carbs 57%Protein 13%Fat 30%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2655471