Cooked & PreparedCooked & Prepared
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Cooked & Prepared

OVEN ROASTED GARLIC PARMESAN CHICKEN, OVEN ROASTED GARLIC PARMESAN

Roth Industries, LLC Per 100 g · Label

49 points among 1,315 in Cooked & Prepared

Heavily processed.

49
  • −3Nutrition
  • 0Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesSodium Benzoate · ·
  3. Nutrition per 100g−3Sodium −3
  4. Score cap−6Processing level 4 with 3 or more additives

100 g = 0.5 bowls of rice

More to see

Not deducted 7 items

Kept

−0
  1. 3 ingredients5 or fewer costs nothing−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0.7gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 24.4mg203% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 786mg112% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 3 additives
  • CHICKEN BREASTIngredients
  • GARLIC PARMESAN SAUCEIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

CHICKEN BREAST, (BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, OLIVE OIL, SEA SALT, BLACK PEPPER), GARLIC PARMESAN SAUCE (WATER, LIQUID MARGARINE [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {PRESERVATIVE}, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE {COLOR, VITAMIN A PALMITATE}], LEMON JUICE, MINCED GARLIC IN WATER. BLACK PEPPER, OREGANO, PARSLEY, BASIL, GARLIC POWDER, THYME, GRANULATED ONION, PARMESAN POWDER [PARMESAN CHEESE, PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, DISODIUM PHOSPHATE, LACTIC ACID], GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE], CRUSHED RED PEPPER, CHICKEN BASE [ROASTED CHICKEN & CHICKEN BROTH, SALT, SUGAR, CORN STARCH, HYDROLYZED CORN PROTEIN, CHICKEN FAT, ONION POWDER, DISODIUM INOSINATE & GUANYLATE, TURMERIC, NATURAL FLAVOR], ASCORBIC ACID [VITAMIN C], XANTHAN GUM), NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Roth Industries, LLC · USDA FoodData Central ·

Serving 140GRM · Package – Medium energy density
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49 points among 1,315 in Cooked & Prepared

Compare with the #1 in category

Where the calories come from 157kcal

Carbs 0%Protein 32%Fat 68%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy157 kcal8%
Protein11.4 g21%
Fat10.7 g20%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium786 mg112%
Iron24.4 mg203%
Sodium164 mg8%
Cholesterol36 mg12%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2655044
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