What's in this?
MULTIGRAIN CRACKERS, MULTIGRAIN
Crackers & Biscotti
The Kroger Co. As labeled · Per 100 g · Label
No additives
No additives shown
16 ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, OATS, SUGAR, INULIN (CHICORY ROOT FIBER), RYE FLOUR, CONTAINS LESS THAN 2% OF WHEAT GERM, MULTIGRAIN FLOUR AND SEED BLEND (WHOLE WHEAT FLOUR, RYE FLOUR, BARLEY FLOUR, TRITICALE FLOUR, SOY FLOUR, SUNFLOWER SEEDS, FLAX SEEDS, OAT FLOUR, BROWN RICE FLOUR, YELLOW CORN MEAL, MILLET FLOUR, WHOLE DURUM FLOUR), SALT, CORN STARCH, OAT FIBER, INVERT SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), MALTED BARLEY FLOUR, ONION POWDER, ENZYMES.
100 g = 2.3 sugar cubes · 1.5 bowls of rice
68 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Sugars·Saturated fat.
Moderately processed
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
Full nutrition facts per 100g
Where the calories come from 448kcal
Carbs 60%Protein 6%Fat 34%
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.9g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items
- ENRICHED FLOURIngredients
- HIGH OLEIC SUNFLOWER OILIngredients
- OATSIngredients
- SUGARIngredients
- INULINIngredients
- RYE FLOURIngredients
- CONTAINS LESS THAN 2% OF WHEAT GERMIngredients
- MULTIGRAIN FLOUR AND SEED BLENDIngredients
- SALTIngredients
- CORN STARCHIngredients
- OAT FIBERIngredients
- INVERT SUGARIngredients
- LEAVENINGIngredients
- MALTED BARLEY FLOURIngredients
- ONION POWDERIngredients
- ENZYMES.Ingredients
Ingredient text
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, OATS, SUGAR, INULIN (CHICORY ROOT FIBER), RYE FLOUR, CONTAINS LESS THAN 2% OF WHEAT GERM, MULTIGRAIN FLOUR AND SEED BLEND (WHOLE WHEAT FLOUR, RYE FLOUR, BARLEY FLOUR, TRITICALE FLOUR, SOY FLOUR, SUNFLOWER SEEDS, FLAX SEEDS, OAT FLOUR, BROWN RICE FLOUR, YELLOW CORN MEAL, MILLET FLOUR, WHOLE DURUM FLOUR), SALT, CORN STARCH, OAT FIBER, INVERT SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), MALTED BARLEY FLOUR, ONION POWDER, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
More
68 points among 4,214 in Crackers & Biscotti
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2654515