Log

Canned Tuna

APPLEWOOD SMOKE WILD CAUGHT TUNA

Bumble Bee Foods, LLC Per 100 g · Label

51 points among 1,017 in Canned Tuna

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract · Polysorbate 80
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 22.5g41% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 2 additives
  • LIGHT TUNAIngredients
  • WATERIngredients
  • 2% OR LESS OF SUGARIngredients
  • DISTILLED VINEGARIngredients
  • SALTIngredients
  • VEGETABLE BROTHIngredients
  • YEAST EXTRACTIngredients
  • APPLEWOOD SMOKE FLAVORIngredients
  • MALTODEXTRINIngredients
  • GARLIC JUICE CONCENTRATEIngredients
  • ONION JUICE CONCENTRATEIngredients
Ingredient text

LIGHT TUNA, WATER, 2% OR LESS OF SUGAR, DISTILLED VINEGAR, SALT, VEGETABLE BROTH (PEA, CARROT), YEAST EXTRACT, APPLEWOOD SMOKE FLAVOR (SMOKE FLAVOR, POLYSORBATE 80), MALTODEXTRIN, GARLIC JUICE CONCENTRATE, ONION JUICE CONCENTRATE

If you keep eating it
Source · Maker · Label

Maker and label · Bumble Bee Foods, LLC · USDA FoodData Central ·

Serving 71GRM · Package – Medium energy density
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51 points among 1,017 in Canned Tuna

Compare with the #1 in category

Where the calories come from 113kcal

Carbs 10%Protein 79%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy113 kcal6%
Protein22.5 g41%
Fat1.4 g3%
Carbs2.8 g1%
Sugars1.4 g1%
Fiber0 g0%
Calcium0 mg0%
Iron0.3 mg2%
Potassium254 mg7%
Sodium465 mg23%
Cholesterol49 mg16%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2654469
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