68 points among 4,214 in Crackers & Biscotti
Heavily processed.
68
- −6Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesSodium Stearoyl Lactylate · Polysorbate 80
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 1.9 sugar cubes · 1.3 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.6mg46% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 2 additives
- WHEAT FLOURIngredients
- YEASTIngredients
- MIX OF CEREALSIngredients
- VEGETABLE OILIngredients
- SUGARIngredients
- MALT EXTRACTIngredients
- SALTIngredients
- WHEAT GLUTENIngredients
- EMULSIFIERSIngredients
- ASCORBIC ACIDIngredients
- ROLLED OATSIngredients
- HEMICELLULASE ENZYMEIngredients
- ALPHA AMYLASE ENZYMEIngredients
Ingredient text
WHEAT FLOUR, YEAST, MIX OF CEREALS (BARLEY, OAT, RYE, WHEAT, GOLDEN FLAXSEED, BROWN FLAXSEED), VEGETABLE OIL (PALM OR SOY OIL), SUGAR, MALT EXTRACT, SALT, WHEAT GLUTEN, EMULSIFIERS (POLYSORBATE 80, SODIUM STEAROYL LACTYLATE), ASCORBIC ACID, ROLLED OATS, HEMICELLULASE ENZYME, ALPHA AMYLASE ENZYME
If you keep eating it
Source · Maker · Label
Maker and label · Goya Foods, Inc. · USDA FoodData Central ·
Serving 18GRM · Package – High energy density
More
68 points among 4,214 in Crackers & Biscotti
Where the calories come from 389kcal
Carbs 69%Protein 12%Fat 19%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2653819