75 points among 4,214 in Crackers & Biscotti
Heavily processed.
75
- −3Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 3.3gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 16.7g하루 권장의 67%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 200mg하루 권장의 29%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 13.3g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
- WHOLE WHEAT FLOURIngredients
- VEGETABLE OILIngredients
- CHICORY INULINIngredients
- BARLEY MALTIngredients
- SESAME SEEDSIngredients
- WHEAT GLUTENIngredients
- INVERT SUGARIngredients
- SALTIngredients
- SOY LECITHINIngredients
- TRI CALCIUM PHOSPHATEIngredients
- SODIUM BICARBONATEIngredients
- ROSEMARY EXTRACTIngredients
Ingredient text
WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL), CHICORY INULIN, BARLEY MALT, SESAME SEEDS, WHEAT GLUTEN, INVERT SUGAR, SALT, SOY LECITHIN (EMULSIFIER), TRI CALCIUM PHOSPHATE, SODIUM BICARBONATE (LEAVENING AGENT), ROSEMARY EXTRACT (NATURAL ANTIOXIDANT)
If you keep eating it
Source · Maker · Label
Maker and label · Royal Wine Corporation · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
More
75 points among 4,214 in Crackers & Biscotti
Where the calories come from 433kcal
Carbs 57%Protein 13%Fat 30%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2653775