Crackers & BiscottiCrackers & Biscotti
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Crackers & Biscotti

CHOCOLATE FLAVORED SANDWICH COOKIES, CHOCOLATE

Frito-Lay Company Per 100 g · Label

27 points among 4,214 in Crackers & Biscotti

Heavily processed.

27
  • −19Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesFerrous Fumarate · · · Sodium Stearoyl Lactylate
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.8mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items · 4 additives
  • ENRICHED FLOURIngredients
  • SUGARIngredients
  • PALM OILIngredients
  • COCOAIngredients
  • CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALIIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • NONFAT MILKIngredients
  • IODIZED SALTIngredients
  • LEAVENING AGENTSIngredients
  • CORN STARCHIngredients
  • SOY LECITHINIngredients
  • SOY FLOURIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • WHEYIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • FD&C YELLOW 6Ingredients
  • FD&C RED 40Ingredients
  • ZINC OXIDEIngredients
  • FD&C YELLOW 5Ingredients
  • FD&C BLUE 1Ingredients
  • FD&C BLUE 2Ingredients
  • CARAMEL COLORIngredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL (WITH TBHQ [PRESERVATIVE]), COCOA, CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, IODIZED SALT, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, ALUMINUM SODIUM SULFATE), CORN STARCH, SOY LECITHIN, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVORS, WHEY, SODIUM STEAROYL LACTYLATE, FD&C YELLOW 6, FD&C RED 40, ZINC OXIDE, FD&C YELLOW 5, FD&C BLUE 1, FD&C BLUE 2, CARAMEL COLOR

If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central ·

Serving 34GRM · Package – High energy density
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27 points among 4,214 in Crackers & Biscotti

Where the calories come from 471kcal

Carbs 61%Protein 5%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy471 kcal24%
Protein5.9 g11%
Fat17.6 g33%
Carbs70.6 g22%
Sugars32.4 g32%
Fiber2.9 g12%
Calcium29 mg4%
Iron3.8 mg32%
Potassium206 mg6%
Sodium412 mg21%
Cholesterol0 mg0%
Saturated fatty acids8.8 g59%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2653583
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