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Cereal

HONEY BUNCHES OF OATS, CEREAL, CHOCOLATE, CHOCOLATE

Post Consumer Brands, LLC Per 100 g · Label

44 points among 8,215 in Cereal

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesAnnatto Extract
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 14.1mg하루 권장의 118%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 26 items · 1 additives
  • CORNIngredients
  • SUGARIngredients
  • RICEIngredients
  • WHOLE GRAIN ROLLED OATS*Ingredients
  • BROWN SUGARIngredients
  • BROWN RICE FLOURIngredients
  • COCOAIngredients
  • CANOLA OILIngredients
  • CORN SYRUPIngredients
  • SALTIngredients
  • HYDROGENATED VEGETABLE OILIngredients
  • HONEYIngredients
  • MILLETIngredients
  • CARAMEL COLORIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • TOCOPHEROLSIngredients
  • ANNATTO EXTRACT . BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRONIngredients
  • NIACINAMIDEIngredients
  • RIBOFLAVINIngredients
  • VITAMIN B6Ingredients
  • THIAMIN MONONITRATEIngredients
  • ZINC OXIDEIngredients
  • VITAMIN A PALMITATEIngredients
  • FOLIC ACIDIngredients
  • VITAMIN B12Ingredients
  • VITAMIN D3. *THIS PRODUCT USES GLUTEN FREE OATS.Ingredients
Ingredient text

CORN, SUGAR, RICE, WHOLE GRAIN ROLLED OATS*, BROWN SUGAR, BROWN RICE FLOUR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, CORN SYRUP, SALT, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), HONEY, MILLET, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, RIBOFLAVIN (VITAMIN B2), VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3. *THIS PRODUCT USES GLUTEN FREE OATS.

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 32GRM · Package – High energy density
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44 points among 8,215 in Cereal

Where the calories come from 406kcal

Carbs 83%Protein 6%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy406 kcal20%
Protein6.3 g11%
Fat4.7 g9%
Carbs84.4 g26%
Sugars25 g25%
Fiber3.1 g12%
Calcium0 mg0%
Iron14.1 mg118%
Potassium172 mg5%
Sodium500 mg25%
Cholesterol0 mg0%
Saturated fatty acids1.6 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2653152
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