97 points among 6,250 in Wholesome Snacks
2 ingredients.
APPLES and KIWIS..
97
- −3Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Sugars −3
100 g = 2.9 sugar cubes · 1 bowl of rice
per 100gHow Sikcode works ›
More to see
Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 703mg20% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 2 items
- APPLESIngredients
- KIWIS.Ingredients
Ingredient text
APPLES, KIWIS.
If you keep eating it
Source · Maker · Label
Maker and label · That's It Nutrition, LLC · USDA FoodData Central ·
Serving 35GRM · Package – High energy density
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97 points among 6,250 in Wholesome Snacks
Where the calories come from 286kcal
Carbs 100%Protein 0%Fat 0%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2652767