67 points among 12,534 in Chips, Pretzels & Snacks
Deducted for Sodium·Saturated fat.
67
- −11Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Sugars 3.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6.7mg56% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 233mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items · 1 additives
- CHICKPEASIngredients
- REFINED COTTONSEED OILIngredients
- LODIZED SALTIngredients
- CUMMINIngredients
- BLACK SALTIngredients
- CHILLIIngredients
- DRY MANGO POWDERIngredients
- NETMEGIngredients
- MACEIngredients
- CLOVEIngredients
- ANISTARIngredients
- CAROM SEEDIngredients
- ACIDITY REGULARIngredients
- ASAFOETIDAIngredients
Ingredient text
CHICKPEAS (BENGAL GRAM/CHANA 80%), REFINED COTTONSEED OIL, LODIZED SALT, CUMMIN, BLACK SALT, CHILLI, DRY MANGO POWDER, NETMEG, MACE, CLOVE, ANISTAR, CAROM SEED (AJWAIN), ACIDITY REGULAR (CITRIC ACID), ASAFOETIDA
If you keep eating it
Source · Maker · Label
Maker and label · JABSONS · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
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67 points among 12,534 in Chips, Pretzels & Snacks
Where the calories come from 500kcal
Carbs 49%Protein 14%Fat 37%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2652366