Crackers & BiscottiCrackers & Biscotti
Log

Crackers & Biscotti

ORIGINAL FLAX CRACKERS, ORIGINAL

Foods Alive Inc. Per 100 g · Label

89 points among 4,214 in Crackers & Biscotti

3 ingredients.
GOLD FLAX SEED* and BRAGG LIQUID AMINOS and LEMON JUICE*..

89
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −11 came off

  1. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 10 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 3 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 25g하루 권장의 100%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 5.1mg하루 권장의 43%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 21.4g하루 권장의 39%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Calcium 214mg하루 권장의 31%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  5. Potassium 732mg하루 권장의 21%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 3 items
  • GOLD FLAX SEED*Ingredients
  • BRAGG LIQUID AMINOSIngredients
  • LEMON JUICE*.Ingredients
Ingredient text

GOLD FLAX SEED*,BRAGG LIQUID AMINOS (A NON-GMO, WHEAT-FREE SOY SAUCE), LEMON JUICE*.

If you keep eating it
Source · Maker · Label

Maker and label · Foods Alive Inc. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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89 points among 4,214 in Crackers & Biscotti

Where the calories come from 482kcal

Carbs 21%Protein 17%Fat 62%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy482 kcal24%
Protein21.4 g39%
Fat35.7 g66%
Carbs26.8 g8%
Sugars0 g0%
Fiber25 g100%
Calcium214 mg31%
Iron5.1 mg43%
Potassium732 mg21%
Sodium1,140 mg57%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2651867
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