What's in this?
TOMATO & BASIL FLAX SEED CRACKERS, TOMATO & BASIL
Crackers & Biscotti
Dr. in the Kitchen, LLC As labeled · Per 100 g · Label
No additives
No additives shown
5 ingredients
ORGANIC FLAX SEEDS, ORGANIC TOMATO POWDER, ORGANIC APPLE CIDER VINEGAR, ORGANIC BASIL, SEA SALT.
100 g = 2.2 sugar cubes · 1.6 bowls of rice
81 points among 4,214 in Crackers & Biscotti
Heavily processed.
81
Minimally processed
- −9Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −19 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 484kcal
Carbs 30%Protein 15%Fat 55%
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 29g116% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 6.5mg54% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 255mg36% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 19.4g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
- ORGANIC FLAX SEEDSIngredients
- ORGANIC TOMATO POWDERIngredients
- ORGANIC APPLE CIDER VINEGARIngredients
- ORGANIC BASILIngredients
- SEA SALT.Ingredients
Ingredient text
ORGANIC FLAX SEEDS, ORGANIC TOMATO POWDER, ORGANIC APPLE CIDER VINEGAR, ORGANIC BASIL, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Dr. in the Kitchen, LLC · USDA FoodData Central ·
Serving 31GRM · Package – High energy density
More
81 points among 4,214 in Crackers & Biscotti
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2643336