42 points among 4,214 in Crackers & Biscotti
Heavily processed.
42
- −16Nutrition
- −4Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −58 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 1.1 sugar cubes · 0.7 tsp salt · 3.2 cheese slices · 1.8 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Sugars 3.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6.7mg56% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 167mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 10 items · 2 additives
- CAULIFLOWERIngredients
- COCONUT MILKIngredients
- PUMPKIN SEEDSIngredients
- BROWN RICE FLOURIngredients
- TAPIOCA STARCHIngredients
- WHITE CHEDDAR FLAVOR SEASONINGIngredients
- WATERIngredients
- SESAME SEEDSIngredients
- NATURAL FLAVOR POWDERIngredients
- MUSTARD FLOUR.Ingredients
Ingredient text
CAULIFLOWER, COCONUT MILK (COCONUT EXTRACT, WATER), PUMPKIN SEEDS, BROWN RICE FLOUR, TAPIOCA STARCH, WHITE CHEDDAR FLAVOR SEASONING (MALTODEXTRIN, NATURAL FLAVORS, SALT, GARLIC POWDER, ONION POWDER, YEAST EXTRACTS, LACTIC ACID, CITRIC ACID, AND SILICON DIOXIDE), WATER, SESAME SEEDS, NATURAL FLAVOR POWDER, MUSTARD FLOUR.
If you keep eating it
Source · Maker · Label
Maker and label · HIPPIE SNACKS · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
More
42 points among 4,214 in Crackers & Biscotti
Where the calories come from 533kcal
Carbs 38%Protein 14%Fat 48%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2642722