97 points among 1,017 in Canned Tuna
3 ingredients.
SOLID WHITE TUNA and WATER and VEGETABLE BROTH.
97
- −3Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 24.8g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
- SOLID WHITE TUNAIngredients
- WATERIngredients
- VEGETABLE BROTHIngredients
Ingredient text
SOLID WHITE TUNA, WATER, VEGETABLE BROTH (SOY)
If you keep eating it
Source · Maker · Label
Maker and label · Tri-Union Seafoods, LLC · USDA FoodData Central ·
Serving 113GRM · Package – Medium energy density
More
97 points among 1,017 in Canned Tuna
Where the calories come from 106kcal
Carbs 0%Protein 93%Fat 7%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 106 kcal | 5% | – | – |
| Protein | 24.8 g | 45% | – | – |
| Fat | 0.9 g | 2% | – | – |
| Carbs | 0 g | 0% | – | – |
| Sugars | 0 g | 0% | – | – |
| Fiber | 0 g | 0% | – | – |
| Sodium | 124 mg | 6% | – | – |
| Cholesterol | 44 mg | 15% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2641499