54 points among 12,534 in Chips, Pretzels & Snacks
Heavily processed.
54
- −8Nutrition
- −4Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −46 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesYeast Extract
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 21.4g하루 권장의 86%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 17.9g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.9mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 821mg하루 권장의 23%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Calcium 143mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 6 items · 1 additives
- BLACK BEANSIngredients
- NAVY BEANSIngredients
- BROWN RICEIngredients
- ORGANIC BROWN RICEIngredients
- SAFFLOWER OR SUNFLOWER OILIngredients
- SEASONING BLEND .Ingredients
Ingredient text
BLACK BEANS, NAVY BEANS, BROWN RICE, ORGANIC BROWN RICE, SAFFLOWER OR SUNFLOWER OIL, SEASONING BLEND (TOMATO*, SEA SALT, TORULA YEAST, ONION*, SPICES, TAPIOCA MALTODEXTRIN, YEAST EXTRACT, DEHYDRATED GREEN BELL PEPPER, GARLIC*, DEHYDRATED PARSLEY, EXTRACTIVES OF PAPRIKA, SAFFLOWER OIL, NATURAL SMOKE FLAVOR, DEHYDRATED CILANTRO, SPICE EXTRACTIVE).
If you keep eating it
Source · Maker · Label
Maker and label · Beanfields, Inc. · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
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54 points among 12,534 in Chips, Pretzels & Snacks
Where the calories come from 500kcal
Carbs 49%Protein 14%Fat 37%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2640659