Log

Canned Tuna

LEMON PEPPER FLAVORED POLE AND LINE CAUGHT SKIPJACK MARINATED CHUNK TUNA IN WATER, LEMON PEPPER IN WATER

Meijer, Inc. Per 100 g · Label

55 points among 1,017 in Canned Tuna

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.1gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 23.3g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
  • SKIPJACK TUNAIngredients
  • WATERIngredients
  • ONIONIngredients
  • GARLICIngredients
  • SEA SALTIngredients
  • CRACKED BLACK PEPPERIngredients
  • VINEGARIngredients
  • CITRIC ACIDIngredients
  • SUGARIngredients
  • NATURAL LEMON FLAVORIngredients
  • PAPRIKAIngredients
  • CINNAMON.Ingredients
Ingredient text

SKIPJACK TUNA, WATER, ONION, GARLIC, SEA SALT, CRACKED BLACK PEPPER, VINEGAR, CITRIC ACID, SUGAR, NATURAL LEMON FLAVOR, PAPRIKA, CINNAMON.

If you keep eating it
Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central ·

Serving 90GRM · Package – Medium energy density
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55 points among 1,017 in Canned Tuna

Where the calories come from 111kcal

Carbs 4%Protein 87%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy111 kcal6%
Protein23.3 g42%
Fat1.1 g2%
Carbs1.1 g0%
Sugars1.1 g1%
Fiber0 g0%
Calcium0 mg0%
Iron1.2 mg10%
Sodium411 mg21%
Cholesterol22 mg7%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2639236
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