67 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Sugars.
67
- −11Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
100 g = 5.1 sugar cubes · 0.5 tsp salt · 1.3 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 154mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items · 1 additives
- WHEAT FLOURIngredients
- SPELT FLOURIngredients
- WHITE SESAME SEEDSIngredients
- WHOLE WHEAT FLOURIngredients
- SUGARIngredients
- SOYBEAN OILIngredients
- LIGHT MOLASSESIngredients
- BULGAR WHEATIngredients
- BROWN FLAX SEEDSIngredients
- MILLETIngredients
- BLACK SESAMEIngredients
- POPPY SEEDSIngredients
- SEA SALTIngredients
- CORN STARCHIngredients
- PUMPKIN SEEDSIngredients
- BAKING POWDERIngredients
Ingredient text
WHEAT FLOUR, SPELT FLOUR, WHITE SESAME SEEDS, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, LIGHT MOLASSES, BULGAR WHEAT, BROWN FLAX SEEDS, MILLET, BLACK SESAME, POPPY SEEDS, SEA SALT, CORN STARCH, PUMPKIN SEEDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, ONION, WHEAT BRAN, GARLIC,
If you keep eating it
Source · Maker · Label
Maker and label · Meijer, Inc. · USDA FoodData Central ·
Serving 13GRM · Package – High energy density
More
67 points among 4,214 in Crackers & Biscotti
Where the calories come from 385kcal
Carbs 59%Protein 8%Fat 33%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2637964