Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

ARTICHOKE, KALE & SPINACH BITES WITH ONION & PANKO BREADCRUMBS COATED IN PARMESAN CHEESE, ARTICHOKE, KALE & SPINACH

Target Stores Per 100 g · Label

48 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 165mg하루 권장의 24%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items · 2 additives
  • ARTICHOKESIngredients
  • KALEIngredients
  • YELLOW ONIONIngredients
  • SPINACHIngredients
  • PARMESAN CHEESEIngredients
  • PASTEURIZED EGGSIngredients
  • PANKO BREAD CRUMBSIngredients
  • CLARIFIED SWEET BUTTERIngredients
  • SCALLIONSIngredients
  • CORN STARCHIngredients
  • OLIVE OILIngredients
  • VEGETABLE SOUP BASEIngredients
  • GARLIC POWDERIngredients
  • SEA SALTIngredients
  • OREGANOIngredients
  • CAYENNE PEPPER.Ingredients
Ingredient text

ARTICHOKES (QUARTERED ARTICHOKE HEARTS IN WATER WITH SALT AND CITRIC ACID ADDED), KALE, YELLOW ONION, SPINACH, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PASTEURIZED EGGS (EGGS, CITRIC ACID), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVOR), SCALLIONS, CORN STARCH, OLIVE OIL, VEGETABLE SOUP BASE (CARROTS, ONIONS, CELERY, SALT, MALTODEXTRIN (FROM CORN), ONION POWDER, VEGETABLE OIL (CORN, SOY, CANOLA), CARROT POWDER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVORING, XANTHAN GUM, ASCORBIC ACID), GARLIC POWDER, SEA SALT, OREGANO, CAYENNE PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 91GRM · Package – Medium energy density
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48 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 154kcal

Carbs 32%Protein 17%Fat 51%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy154 kcal8%
Protein6.6 g12%
Fat8.8 g16%
Carbs12.1 g4%
Sugars1.1 g1%
Fiber3.3 g13%
Calcium165 mg24%
Iron1.2 mg10%
Sodium341 mg17%
Cholesterol55 mg18%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2635807
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