WILD SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL
Target Stores Per 100 g · Label
84 points among 1,333 in Canned Seafood
Heavily processed.
84
- −6Nutrition 3 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −16 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 268mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 5 items
- SARDINESIngredients
- EXTRA VIRGIN OLIVE OILIngredients
- WATERIngredients
- SALTIngredients
- AQUEOUS NATURAL SMOKE.Ingredients
Ingredient text
SARDINES, EXTRA VIRGIN OLIVE OIL, WATER, SALT, AQUEOUS NATURAL SMOKE.
If you keep eating it
Source · Maker · Label
Maker and label · Target Stores · USDA FoodData Central ·
Serving 56GRM · Package – Medium energy density
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84 points among 1,333 in Canned Seafood
Where the calories come from 179kcal
Carbs 4%Protein 45%Fat 51%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 179 kcal | 9% | – | – |
| Protein | 21.4 g | 39% | – | – |
| Fat | 10.7 g | 20% | – | – |
| Carbs | 1.8 g | 1% | – | – |
| Calcium | 268 mg | 38% | – | – |
| Iron | 2.6 mg | 21% | – | – |
| Sodium | 357 mg | 18% | – | – |
| Cholesterol | 54 mg | 18% | – | – |
| Saturated fatty acids | 2.7 g | 18% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2635724