59 points among 781 in Canned Meat
Heavily processed.
59
- −11Nutrition 3 of 4
- 0Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −41 came off
- Processing level 4−30Made through many industrial steps
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 19.6g하루 권장의 36%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
- CHICKENIngredients
- WATERIngredients
- SALTIngredients
- CONTAINS 2% OR LESS OF MODIFIED FOOD STARCHIngredients
- SODIUM PHOSPHATE .Ingredients
Ingredient text
CHICKEN, WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SODIUM PHOSPHATE (TO MAINTAIN FLAVOR AND FIRMNESS).
If you keep eating it
Source · Maker · Label
Maker and label · Bumble Bee Foods, LLC · USDA FoodData Central ·
Serving 56GRM · Package – Medium energy density
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59 points among 781 in Canned Meat
Where the calories come from 214kcal
Carbs 0%Protein 38%Fat 62%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 214 kcal | 11% | – | – |
| Protein | 19.6 g | 36% | – | – |
| Fat | 14.3 g | 26% | – | – |
| Carbs | 0 g | 0% | – | – |
| Calcium | 36 mg | 5% | – | – |
| Iron | 0.6 mg | 5% | – | – |
| Sodium | 768 mg | 38% | – | – |
| Cholesterol | 89 mg | 30% | – | – |
| Saturated fatty acids | 4.5 g | 30% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2633364