55 points among 4,214 in Crackers & Biscotti
Heavily processed.
55
- −11Nutrition
- 0Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- Nutrition per 100g−11Sugars −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 5 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 5 items · 1 additives
- LOW FAT SOY FLOURIngredients
- RICE PIECESIngredients
- SEASONINGIngredients
- SUNFLOWER OILIngredients
- SALT.Ingredients
Ingredient text
LOW FAT SOY FLOUR, RICE PIECES, SEASONING (SUGAR, SALT, DEHYDRATED VEGETABLE POWDER [TOMATO, ONION, GARLIC] SUNFLOWER OIL, CITRIC ACID, COLORS [EXTRACTIVES OF PAPRIKA & TURMERIC], SPICES, NATURAL SMOKE FLAVOR & NATURAL FLAVOR), SUNFLOWER OIL, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Meijer, Inc. · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
More
55 points among 4,214 in Crackers & Biscotti
Where the calories come from 429kcal
Carbs 54%Protein 23%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2632979