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Wholesome Snacks

EUROPEAN MUESLI MIXTURE OF CEREALS, DRIED FRUITS, SEEDS & NUTS, EUROPEAN MUESLI

H E Butt Grocery Company Per 100 g · Label

72 points among 6,250 in Wholesome Snacks

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Saturated fat −3

More to see

Not deducted 4 items

Kept

−0
  1. Sodium 91mgWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items · 1 additives
  • WHOLE GRAIN OAT FLAKESIngredients
  • RAISINSIngredients
  • WHEATIngredients
  • DRIED DATE PIECESIngredients
  • SUNFLOWER SEEDSIngredients
  • DRIED APPLE PIECESIngredients
  • CHOPPED ALMONDSIngredients
  • DRIED APRICOT PIECESIngredients
  • LESS THAN 2% OF: CHOPPED ROASTED HAZELNUTSIngredients
  • DRIED FIG PIECESIngredients
  • DRIED PLUM PIECESIngredients
  • FLAXSEEDSIngredients
  • SUGARIngredients
  • SALTIngredients
  • BARLEY MALT EXTRACTIngredients
  • MONO AND DIGLYCERIDES.Ingredients
Ingredient text

WHOLE GRAIN OAT FLAKES, RAISINS (RAISINS, GLYCEROL, SUNFLOWER OIL), WHEAT, DRIED DATE PIECES, SUNFLOWER SEEDS, DRIED APPLE PIECES (APPLES, SALT, CITRIC ACID, ASCORBIC ACID [TO PRESERVE FRESHNESS]), CHOPPED ALMONDS, DRIED APRICOT PIECES, LESS THAN 2% OF: CHOPPED ROASTED HAZELNUTS, DRIED FIG PIECES, DRIED PLUM PIECES, FLAXSEEDS, SUGAR, SALT, BARLEY MALT EXTRACT, MONO AND DIGLYCERIDES.

If you keep eating it
Source · Maker · Label

Maker and label · H E Butt Grocery Company · USDA FoodData Central ·

Serving 66GRM · Package – High energy density
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72 points among 6,250 in Wholesome Snacks

Where the calories come from 394kcal

Carbs 68%Protein 11%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy394 kcal20%
Protein10.6 g19%
Fat9.1 g17%
Carbs66.7 g21%
Sugars19.7 g20%
Fiber9.1 g36%
Calcium45 mg6%
Iron3.3 mg28%
Potassium439 mg13%
Sodium91 mg5%
Cholesterol0 mg0%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2632865
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