SESAME WITH FLAXSEEDS & POPPY SEEDS THIN & CRISP OAT CRACKERS, SESAME WITH FLAXSEEDS & POPPY SEEDS
Bob's Red Mill Natural Foods, Inc. Per 100 g · Label
71 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Sugars.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.7mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
- WHOLE GRAIN OAT FLOURIngredients
- WHITE RICE FLOURIngredients
- BROWN RICE FLOURIngredients
- WHOLE GRAIN OATSIngredients
- ALMOND FLOURIngredients
- SUNFLOWER OILIngredients
- TAPIOCA STARCHIngredients
- BROWN SUGARIngredients
- SESAME SEEDSIngredients
- QUINOA FLOURIngredients
- FLAXSEED MEALIngredients
- SALTIngredients
- POPPY SEEDSIngredients
- FLAXSEEDSIngredients
- ROSEMARY EXTRACT .Ingredients
Ingredient text
WHOLE GRAIN OAT FLOUR, WHITE RICE FLOUR, BROWN RICE FLOUR (BROWN RICE FLOUR, RICE BRAN), WHOLE GRAIN OATS, ALMOND FLOUR, SUNFLOWER OIL, TAPIOCA STARCH, BROWN SUGAR, SESAME SEEDS, QUINOA FLOUR, FLAXSEED MEAL, SALT, POPPY SEEDS, FLAXSEEDS, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT).
If you keep eating it
Source · Maker · Label
Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
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71 points among 4,214 in Crackers & Biscotti
Where the calories come from 433kcal
Carbs 56%Protein 9%Fat 35%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2632557