Crackers & BiscottiCrackers & Biscotti
Log

Crackers & Biscotti

CLASSIC THIN & CRISP OAT CRACKERS, CLASSIC

Bob's Red Mill Natural Foods, Inc. Per 100 g · Label

71 points among 4,214 in Crackers & Biscotti

Deducted for Sodium·Sugars.

71
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −3 · Sodium −8

100 g = 2.2 sugar cubes · 1.4 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items
  • WHOLE GRAIN OAT FLOURIngredients
  • WHITE RICE FLOURIngredients
  • BROWN RICE FLOURIngredients
  • WHOLE GRAIN OATSIngredients
  • ALMOND FLOURIngredients
  • SUNFLOWER OILIngredients
  • TAPIOCA STARCHIngredients
  • BROWN SUGARIngredients
  • QUINOA FLOURIngredients
  • FLAXSEED MEALIngredients
  • SALTIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • ROSEMARY EXTRACT .Ingredients
Ingredient text

WHOLE GRAIN OAT FLOUR, WHITE RICE FLOUR, BROWN RICE FLOUR (BROWN RICE FLOUR, RICE BRAN), WHOLE GRAIN OATS, ALMOND FLOUR, SUNFLOWER OIL, TAPIOCA STARCH, BROWN SUGAR, QUINOA FLOUR, FLAXSEED MEAL, SALT, ONION POWDER, GARLIC POWDER, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT).

If you keep eating it
Source · Maker · Label

Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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71 points among 4,214 in Crackers & Biscotti

Compare with the #1 in category

Where the calories come from 433kcal

Carbs 59%Protein 9%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy433 kcal22%
Protein10 g18%
Fat15 g28%
Carbs63.3 g20%
Sugars6.7 g7%
Fiber6.7 g27%
Calcium67 mg10%
Iron2.3 mg19%
Potassium200 mg6%
Sodium767 mg38%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2632553
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