Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

FRENCH ONION FLAVORED WHOLE GRAIN SNACKS, FRENCH ONION

Frito-Lay Company Per 100 g · Label

53 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

53
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 20 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.4g하루 권장의 38%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items
  • WHOLE CORNIngredients
  • SUNFLOWER AND/OR CANOLA OILIngredients
  • WHOLE WHEATIngredients
  • BROWN RICE FLOURIngredients
  • WHOLE OAT FLOURIngredients
  • SUGARIngredients
  • SALTIngredients
  • ONION POWDERIngredients
  • MALTODEXTRINIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • BROWN SUGARIngredients
  • SPICESIngredients
  • SOUR CREAMIngredients
  • NATURAL FLAVORSIngredients
  • BUTTERIngredients
  • SKIM MILKIngredients
  • GUM ACACIAIngredients
  • MOZZARELLA CHEESEIngredients
  • CHEDDAR CHEESEIngredients
  • AND GREEN ONION POWDER.Ingredients
Ingredient text

WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, SALT, ONION POWDER, MALTODEXTRIN (MADE FROM CORN AND POTATO), WHEY PROTEIN CONCENTRATE, BROWN SUGAR, SPICES (INCLUDING PARSLEY AND PAPRIKA), SOUR CREAM (CREAM , SKIM MILK, CULTURES), NATURAL FLAVORS, BUTTER (CREAM AND ANNATTO), SKIM MILK, GUM ACACIA, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT , ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT , ENZYMES), AND GREEN ONION POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central ·

Serving 42.5GRM · Package – High energy density
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53 points among 12,534 in Chips, Pretzels & Snacks

Where the calories come from 494kcal

Carbs 55%Protein 6%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy494 kcal25%
Protein7.1 g13%
Fat21.2 g39%
Carbs65.9 g20%
Sugars9.4 g9%
Fiber9.4 g38%
Calcium24 mg3%
Iron2.1 mg18%
Potassium259 mg7%
Sodium494 mg25%
Cholesterol0 mg0%
Saturated fatty acids2.4 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2632273
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