Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO, MOZZARELLA & PARMESAN CHEESES IN PHYLLO DOUGH BITES, CHICKEN & PESTO

Safeway, Inc. Per 100 g · Label

44 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 3 additives
  • ENRICHED WHEAT FLOURIngredients
  • BECHAMEL SAUCEIngredients
  • COOKED WHITE CHICKEN MEATIngredients
  • WATERIngredients
  • SPINACHIngredients
  • MOZZARELLA CHEESEIngredients
  • CANOLA OILIngredients
  • CORN STARCHIngredients
  • CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BASILIngredients
  • PARMESAN CHEESEIngredients
  • POWDERED CELLULOSE [ANTICAKING AGENT]Ingredients
  • SALTIngredients
  • DEXTROSEIngredients
  • CULTURED WHEAT FLOURIngredients
  • GARLIC POWDERIngredients
  • EGG WHITESIngredients
  • SPICESIngredients
  • BAKING POWDERIngredients
  • CITRIC ACID.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BECHAMEL SAUCE (WATER, WHOLE MILK POWDER, MODIFIED FOOD STARCH, SALT, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE), WATER, SPINACH, MOZZARELLA CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, POWDERED CELLULOSE [ANTICAKING AGENTS]), CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BASIL, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE [ANTICAKING AGENT]), SALT, DEXTROSE, CULTURED WHEAT FLOUR, GARLIC POWDER, EGG WHITES, SPICES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 80GRM · Package – Medium energy density
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44 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 225kcal

Carbs 55%Protein 15%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy225 kcal11%
Protein8.8 g16%
Fat7.5 g14%
Carbs31.2 g10%
Sugars1.3 g1%
Fiber0 g0%
Calcium62 mg9%
Iron1.6 mg14%
Potassium125 mg4%
Sodium412 mg21%
Cholesterol0 mg0%
Saturated fatty acids1.9 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2632078
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