ORIGINAL ORGANIC HIGH FIBER CRACKERS, ORIGINAL
It's The Besst, LLC Per 100 g · Label
87 points among 4,214 in Crackers & Biscotti
Heavily processed.
87
- −3Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −13 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 10 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 37.5g150% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Potassium 1,060mg30% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Calcium 188mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 4 items
- ORGANIC WHEAT BRANIngredients
- ORGANIC FLAX SEEDIngredients
- ORGANIC DARK RYE FLOURIngredients
- SEA SALTIngredients
Ingredient text
ORGANIC WHEAT BRAN, ORGANIC FLAX SEED, ORGANIC DARK RYE FLOUR, SEA SALT
If you keep eating it
Source · Maker · Label
Maker and label · It's The Besst, LLC · USDA FoodData Central ·
Serving 16GRM · Package – High energy density
More
87 points among 4,214 in Crackers & Biscotti
Where the calories come from 375kcal
Carbs 48%Protein 10%Fat 42%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2631366