Log

Chocolate

COOKIES 'N CREAM BAR, COOKIES N' CREAM

Built Brands Per 100 g · Label

41 points among 10,839 in Chocolate

Heavily processed.

41
  • −9Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −59 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

100 g = 2.8 sugar cubes · 1.2 cheese slices · 0.9 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 35.4g64% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 12.5g50% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Calcium 204mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items · 3 additives
  • PROTEIN BLENDIngredients
  • WATERIngredients
  • DARK CHOCOLATEIngredients
  • DIGESTION RESISTANT MALTODEXTRINIngredients
  • GLYCERINIngredients
  • ERYTHRITOLIngredients
  • GELATINIngredients
  • NATURAL FLAVORSIngredients
  • CITRIC ACIDIngredients
  • COCOA POWDERIngredients
  • NONFAT DRY MILKIngredients
  • CULTURED DEXTROSEIngredients
Ingredient text

PROTEIN BLEND (WHEY PROTEIN ISOLATE, PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE), WATER, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA), DIGESTION RESISTANT MALTODEXTRIN, GLYCERIN, ERYTHRITOL, GELATIN, NATURAL FLAVORS, CITRIC ACID, COCOA POWDER, NONFAT DRY MILK, CULTURED DEXTROSE

If you keep eating it
Source · Maker · Label

Maker and label · Built Brands · USDA FoodData Central ·

Serving 48GRM · Package – High energy density
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41 points among 10,839 in Chocolate

Compare with the #1 in category

Where the calories come from 271kcal

Carbs 46%Protein 41%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy271 kcal14%
Protein35.4 g64%
Fat5.2 g10%
Carbs39.6 g12%
Sugars8.3 g8%
Fiber12.5 g50%
Calcium204 mg29%
Iron2.1 mg17%
Potassium427 mg12%
Sodium156 mg8%
Cholesterol10 mg3%
Saturated fatty acids4.2 g28%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2630531
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