Log

Canned Soup

LENTIL & VEGETABLE ORGANIC SOUP, LENTIL & VEGETABLE

Tenfold Per 100 g · Label

75 points among 2,315 in Canned Soup

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesYeast Extract
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 17 items · 1 additives
  • WATERIngredients
  • LENTILS*Ingredients
  • ONIONS*Ingredients
  • CARROTS*Ingredients
  • POTATOES*Ingredients
  • CELERY*Ingredients
  • TOMATO PASTE*Ingredients
  • SPINACH*Ingredients
  • GREEN BEANS*Ingredients
  • OLIVE OIL*Ingredients
  • SEA SALTIngredients
  • BALSAMIC VINEGAR*Ingredients
  • SPICES*Ingredients
  • ONION POWDER*Ingredients
  • YEAST EXTRACTIngredients
  • GRANULATED GARLIC*Ingredients
  • CONCENTRATED LEMON JUICE*.Ingredients
Ingredient text

(ORGANIC*) WATER, LENTILS*, ONIONS*, CARROTS*, POTATOES*, CELERY*, TOMATO PASTE*, SPINACH*, GREEN BEANS*, OLIVE OIL*, SEA SALT, BALSAMIC VINEGAR*, SPICES*, ONION POWDER*, YEAST EXTRACT, GRANULATED GARLIC*, CONCENTRATED LEMON JUICE*.

If you keep eating it
Source · Maker · Label

Maker and label · Tenfold · USDA FoodData Central ·

Serving 245GRM · Package – Low energy density
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75 points among 2,315 in Canned Soup

Where the calories come from 57kcal

Carbs 63%Protein 19%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy57 kcal3%
Protein2.9 g5%
Fat1.2 g2%
Carbs9.4 g3%
Sugars0.8 g1%
Fiber2.4 g10%
Calcium14 mg2%
Iron0.8 mg7%
Potassium48 mg1%
Sodium163 mg8%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2630233
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