Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

FOUR CHEESES CRISPY SEASONED SHELL FILLED WITH MOZZARELLA, PARMESAN, ROMANO, & ASIAGO CHEESE SEASONED CRISPY CHEESE TRIANGLES, FOUR CHEESES

The Kroger Co. Per 100 g · Label

42 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

42
  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 337mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.6g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 25 items · 1 additives
  • WHEAT FLOURIngredients
  • LOW MOISTURE PART SKIM MOZZARELLA CHEESEIngredients
  • PARMESANIngredients
  • ROMANO AND ASIAGO CHEESESIngredients
  • WATERIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • SOYBEAN OILIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: RICE FLOURIngredients
  • SALTIngredients
  • YELLOW CORN FLOURIngredients
  • TOMATO POWDERIngredients
  • MODIFIED CORN STARCHIngredients
  • SUGARIngredients
  • NATURAL CHEDDAR CHEESE FLAVORIngredients
  • WHEAT GLUTENIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • DRIED TOMATOIngredients
  • SPICESIngredients
  • METHYLCELLULOSEIngredients
  • ROMANO CHEESEIngredients
  • PARSLEYIngredients
  • BUTTERIngredients
  • NATURAL FLAVORIngredients
  • YEAST.Ingredients
Ingredient text

WHEAT FLOUR, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), PARMESAN, ROMANO AND ASIAGO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: RICE FLOUR, SALT, YELLOW CORN FLOUR, TOMATO POWDER, MODIFIED CORN STARCH, SUGAR, NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, DISODIUM PHOSPHATE), WHEAT GLUTEN, ONION POWDER, GARLIC POWDER, DRIED TOMATO, SPICES, METHYLCELLULOSE, ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, ENZYMES, SALT), PARSLEY, BUTTER (CREAM), NATURAL FLAVOR, YEAST.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 89GRM · Package – High energy density
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42 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 315kcal

Carbs 43%Protein 18%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy315 kcal16%
Protein14.6 g27%
Fat13.5 g25%
Carbs33.7 g10%
Sugars2.3 g2%
Fiber1.1 g4%
Calcium337 mg48%
Iron1.2 mg10%
Potassium135 mg4%
Sodium1,080 mg54%
Cholesterol28 mg9%
Saturated fatty acids6.7 g45%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2629700
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