Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

QUESO CHEESE POTATO CHIPS, CHEESE

Frito-Lay Company Per 100 g · Label

39 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Sodium Caseinate ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

100 g = 1.2 sugar cubes · 1.5 cheese slices · 1.8 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,500mg43% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 20 items · 3 additives
  • POTATOESIngredients
  • VEGETABLE OILIngredients
  • LESS THAN 2% OF WHEYIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • POTASSIUM SALTIngredients
  • NATURAL FLAVORSIngredients
  • CHEDDAR CHEESEIngredients
  • CITRIC ACIDIngredients
  • YEAST EXTRACTIngredients
  • SPICESIngredients
  • ARTIFICIAL COLORIngredients
  • BLUE CHEESEIngredients
  • ONION POWDERIngredients
  • BUTTERMILKIngredients
  • SODIUM CASEINATEIngredients
  • GARLIC POWDERIngredients
  • DISODIUM INOSINATEIngredients
  • AND DISODIUM GUANYLATEIngredients
Ingredient text

POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), LESS THAN 2% OF WHEY, MALTODEXTRIN (MADE FROM CORN), SALT, MONOSODIUM GLUTAMATE, POTASSIUM SALT, NATURAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, YEAST EXTRACT, SPICES (INCLUDING RED PEPPERS), ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, BUTTERMILK, SODIUM CASEINATE, GARLIC POWDER, DISODIUM INOSINATE, AND DISODIUM GUANYLATE

If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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39 points among 12,534 in Chips, Pretzels & Snacks

Compare with the #1 in category

Where the calories come from 536kcal

Carbs 38%Protein 5%Fat 57%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy536 kcal27%
Protein7.1 g13%
Fat35.7 g66%
Carbs53.6 g17%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium71 mg10%
Iron2.1 mg18%
Potassium1,500 mg43%
Sodium500 mg25%
Saturated fatty acids5.4 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2629476
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