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Other Deli

CREAM CHEESE CHICKEN ENCHILADA DINNER WITH BLACK BEANS AND MEXICAN RICE, CREAM CHEESE CHICKEN

Glo's Gumbo, LLC Per 100 g · Label

40 points among 3,571 in Other Deli

Heavily processed.

40
  • −6Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesSodium Benzoate · Calcium Chloride · · · ·
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 1 ingredients5 or fewer costs nothing−0
  2. Sugars 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 1 items · 6 additives
  • CREAM CHEESE CHICKEN ENCHILADA . BLACK BEANS . MEXICAN RICE .Ingredients
Ingredient text

CREAM CHEESE CHICKEN ENCHILADA (FLOUR TORTILLA (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, MARGARINE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A, CORNSTARCH, SALT}, GRILLED CHICKEN {CHICKEN, SEASONINGS, SOYBEAN OIL}, CREAM CHEESE {PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM}, GREEN CHILIS. GREEN ONIONS. SOUR CREAM {SKIM MILK, CREAM, STABILIZER}), ENCHILADA SAUCE {SOYBEAN OIL, FLOUR, WATER, TOMATO PASTE, ONION, SEASONINGS}, CHEDDAR CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE}). BLACK BEANS (BLACK BEANS, WATER, ONIONS, GARLIC, JALAPENOS, SOYBEAN OIL, CILANTRO, PICKLED JALAPENO PEPPERS {JALAPENO, WATER, VINEGAR, SALT, MALIC ACID, LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE}, SEASONINGS). MEXICAN RICE (WATER, WHITE RICE, SOYBEAN OIL, SALT, ONIONS, GREEN BELL PEPPERS, GARLIC, TOMATO PASTE, TOMATOES, CHICKEN SOUP BASE {SALT, SUGAR, DEXTROSE, CORN STARCH, CHICKEN FAT, MONOSODIUM GLUTAMATE, SOYBEAN OIL, SEASONINGS}).

If you keep eating it
Source · Maker · Label

Maker and label · Glo's Gumbo, LLC · USDA FoodData Central ·

Serving 501.24GRM · Package – Medium energy density
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40 points among 3,571 in Other Deli

Where the calories come from 178kcal

Carbs 44%Protein 19%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy178 kcal9%
Protein8.4 g15%
Fat7.4 g14%
Carbs19.4 g6%
Sugars1 g1%
Fiber3 g12%
Calcium40 mg6%
Iron0.9 mg8%
Sodium503 mg25%
Cholesterol17 mg6%
Saturated fatty acids2.8 g19%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2628855
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