Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

NACHO NATION WHITE BEAN CHIPS, NACHO NATION

Beanitos, Inc. Per 100 g · Label

44 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 14.3g하루 권장의 57%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 293mg하루 권장의 42%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 17.9g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 1 additives
  • WHOLE WHITE BEANSIngredients
  • SUNFLOWER OILIngredients
  • RICE FLOURIngredients
  • TAPIOCA STARCHIngredients
  • TAPIOCA MALTODEXTRINIngredients
  • CHEDDAR CHEESEIngredients
  • WHEY POWDERIngredients
  • SEA SALTIngredients
  • BUTTERMILK POWDERIngredients
  • TOMATO POWDERIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • ORGANIC PARMESAN CHEESEIngredients
  • SPICEIngredients
  • ORGANIC SWEET WHEYIngredients
  • PAPRIKA OLEORESINIngredients
  • YEAST EXTRACTIngredients
  • ORGANIC NONFAT DRY MILKIngredients
  • SALTIngredients
  • NON-GMO NATURAL FLAVOR.Ingredients
Ingredient text

WHOLE WHITE BEANS, SUNFLOWER OIL, RICE FLOUR, TAPIOCA STARCH, TAPIOCA MALTODEXTRIN, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY POWDER (MILK), SEA SALT, BUTTERMILK POWDER, TOMATO POWDER, ONION POWDER, GARLIC POWDER, ORGANIC PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), SPICE (CHILI, PEPPER, CUMIN, OREGANO), ORGANIC SWEET WHEY, PAPRIKA OLEORESIN (COLOR), YEAST EXTRACT, ORGANIC NONFAT DRY MILK, SALT, NON-GMO NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Beanitos, Inc. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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44 points among 12,534 in Chips, Pretzels & Snacks

Where the calories come from 464kcal

Carbs 43%Protein 15%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein17.9 g33%
Fat21.4 g40%
Carbs50 g15%
Sugars7.1 g7%
Fiber14.3 g57%
Calcium293 mg42%
Iron3.6 mg30%
Potassium357 mg10%
Sodium607 mg30%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2628555
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