LEMON PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, LEMON PEPPER

Name: LEMON PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, LEMON PEPPER
Brand: Betterer Foods, Inc.
SKU: US-FDC-2628377

Betterer Foods, Inc. Per 100 g · Label 2023-08-31

70 points among 782 in Flavored Rice Dishes

Heavily processed.

−8Nutrition
−8Ingredients
−4Additives
−10Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −30 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
16 ingredients−8More than 10 costs points
Nutrition per 100g−8Sodium −8

Energy360kcal18%Sugars2g2% · ≈ 1 sugar cubesSaturated fatty acids0g0%Sodium780mg39% · ≈ 2 g of salt

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Not deducted 7 items

Kept

−0

Sugars 2gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 8mg하루 권장의 67%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 10g하루 권장의 40%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 20g하루 권장의 36%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Potassium 1,000mg하루 권장의 29%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0

Nutrients 16 items · 1 additives

LENTIL FLOURIngredients
CHICKPEA FLOURIngredients
PEA FIBERIngredients
RICE FLOURIngredients
SUNFLOWER OILIngredients
SEA SALTIngredients
VEGETABLE POWDERSIngredients
SPICEIngredients
SUGARIngredients
LEMON JUICE SOLIDSIngredients
PARSLEYIngredients
CITRIC ACIDIngredients
TARTARIC ACIDIngredients
OIL OF LEMONIngredients
SPICE EXTRACTIVESIngredients
EXTRACTIVE OF TURMERICIngredients

Ingredient text

LENTIL FLOUR, CHICKPEA FLOUR, PEA FIBER, RICE FLOUR, SUNFLOWER OIL, SEA SALT, VEGETABLE POWDERS (GARLIC, ONION), SPICE, SUGAR, LEMON JUICE SOLIDS, PARSLEY, CITRIC ACID, TARTARIC ACID, OIL OF LEMON, SPICE EXTRACTIVES, EXTRACTIVE OF TURMERIC (COLOR)

If you keep eating it

Source · Maker · Label

Maker and label · Betterer Foods, Inc. · USDA FoodData Central · 2023-08-31

Serving 50GRM · Package – High energy density

70 points among 782 in Flavored Rice Dishes

Where the calories come from 360kcal

Carbs 67%Protein 23%Fat 10%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	360 kcal	18%	–	–
Protein	20 g	36%	–	–
Fat	4 g	7%	–	–
Carbs	60 g	19%	–	–
Sugars	2 g	2%	–	–
Fiber	10 g	40%	–	–
Calcium	20 mg	3%	–	–
Iron	8 mg	67%	–	–
Potassium	1,000 mg	29%	–	–
Sodium	780 mg	39%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2628377

LEMON PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, LEMON PEPPER

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Full nutrition facts per 100g