Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

PEANUT BUTTER CHOCOLATE WHOLE GRAIN PROTEIN SNACK BARS, PEANUT BUTTER CHOCOLATE

Clif Bar and Company Per 100 g · Label

45 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

45
  • −9Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −55 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 556mg79% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 7.5mg63% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 13.9g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 27 items · 2 additives
  • ORGANIC TAPIOCA SYRUPIngredients
  • ORGANIC BROWN RICE FLOURIngredients
  • ORGANIC ROLLED OATSIngredients
  • ORGANIC PEANUT BUTTERIngredients
  • ORGANIC CANE SYRUPIngredients
  • ORGANIC DRIED CANE SYRUPIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • CHICORY FIBER SYRUPIngredients
  • ORGANIC OAT FLOURIngredients
  • VEGETABLE GLYCERINIngredients
  • NATURAL FLAVORSIngredients
  • ORGANIC PEANUT FLOURIngredients
  • WHEY PROTEIN ISOLATEIngredients
  • ORGANIC PEA PROTEINIngredients
  • RICE FLOURIngredients
  • ORGANIC TAPIOCA SYRUP SOLIDSIngredients
  • ORGANIC COCOAIngredients
  • PALM KERNEL OILIngredients
  • ORGANIC PALM KERNEL SOLIDSIngredients
  • SEA SALTIngredients
  • ORGANIC SOY LECITHINIngredients
  • SALTIngredients
  • ORGANIC VANILLA EXTRACT. VITAMINS & MINERALS: CALCIUM CARBONATEIngredients
  • MAGNESIUM OXIDEIngredients
  • FERRIC ORTHOPHOSPHATEIngredients
  • ZINC OXIDEIngredients
  • ERGOCALCIFEROL .Ingredients
Ingredient text

ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE FLOUR, ORGANIC ROLLED OATS, ORGANIC PEANUT BUTTER, ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, WHEY PROTEIN CONCENTRATE, CHICORY FIBER SYRUP, ORGANIC OAT FLOUR, VEGETABLE GLYCERIN, NATURAL FLAVORS, ORGANIC PEANUT FLOUR, WHEY PROTEIN ISOLATE, ORGANIC PEA PROTEIN, RICE FLOUR, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC COCOA, PALM KERNEL OIL, ORGANIC PALM KERNEL SOLIDS, SEA SALT, ORGANIC SOY LECITHIN, SALT, ORGANIC VANILLA EXTRACT. VITAMINS & MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, ERGOCALCIFEROL (VIT. D2).

If you keep eating it
Source · Maker · Label

Maker and label · Clif Bar and Company · USDA FoodData Central ·

Serving 36GRM · Package – High energy density
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45 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 389kcal

Carbs 61%Protein 14%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy389 kcal19%
Protein13.9 g25%
Fat11.1 g21%
Carbs61.1 g19%
Sugars22.2 g22%
Fiber5.6 g22%
Calcium556 mg79%
Iron7.5 mg63%
Potassium264 mg8%
Sodium236 mg12%
Cholesterol14 mg5%
Saturated fatty acids4.2 g28%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2627467
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