59 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Saturated fat·Sugars.
59
- −19Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −41 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8
100 g = 3.8 sugar cubes · 0.5 tsp salt · 5.3 cheese slices · 1.4 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.5mg46% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 154mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 1 additives
- WHEAT FLOURIngredients
- SPELT FLOURIngredients
- WHOLE WHEAT FLOURIngredients
- ORGANIC EVAPORATED CANE SUGARIngredients
- WHITE SESAME SEEDSIngredients
- SOYBEAN OILIngredients
- LIGHT MOLASSESIngredients
- BULGUR WHEAT FLOURIngredients
- PUMPKIN SEEDSIngredients
- BROWN FLAX SEEDSIngredients
- MILLET SEEDSIngredients
- BLACK SESAME SEEDSIngredients
- CORN STARCHIngredients
- SEA SALTIngredients
- POPPY SEEDSIngredients
- BAKING POWDERIngredients
- WHEAT BRANIngredients
- ONIONIngredients
- GARLICIngredients
- CORN SYRUP SOLIDS.Ingredients
Ingredient text
WHEAT FLOUR, SPELT FLOUR, WHOLE WHEAT FLOUR, ORGANIC EVAPORATED CANE SUGAR, WHITE SESAME SEEDS, SOYBEAN OIL, LIGHT MOLASSES, BULGUR WHEAT FLOUR, PUMPKIN SEEDS, BROWN FLAX SEEDS, MILLET SEEDS, BLACK SESAME SEEDS, CORN STARCH, SEA SALT, POPPY SEEDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT BRAN, ONION, GARLIC, CORN SYRUP SOLIDS.
If you keep eating it
Source · Maker · Label
Maker and label · Meijer, Inc. · USDA FoodData Central ·
Serving 26GRM · Package – High energy density
More
59 points among 4,214 in Crackers & Biscotti
Where the calories come from 423kcal
Carbs 57%Protein 11%Fat 32%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2626914